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In this Page I try to collect an overview of all "growables" to plan further in game.
This is a work in progress!

I have to say that my english is far less good that it could be.
So, if there is something to adjust please be welcome to just hit the discussion page. I am thankful for every advise!

Efficiency of raw food and meals

The following table compares the sustainability of everything eatable in meals:
(1 meal satisfies 100% of hunger. In this way, 1 muffin for example satisfies 200% of hunger, which sufficient for 2 full meals.)

• per unit (e.g. 1 cereal bar, 1 tomato or 1ml of milk.)
• per stack (e.g. 20 mushrooms or 5 raw corn grains.)
• per plant / grow cycle (e.g. some soybeans or pumpkins, which grow to several (more than 1) on their plants.)

Corrupted Data

Some of my carryings of information seem to be a bit unlikely. The maybe not-so-correct output of 1 milk can (100ml) for example should last for a hundred meals... That's a exploitation of 10,000%! I think that's kind of suspicious.
That shows me I have to investigate in this data furthermore. So: Use with caution.

Further Plans

I plan to expand (and maybe rework and/or split) the table to account meta-stuff like the expenditure of ingredience and grow time etc.

Ordered List of plantables and cookables

Name	Efficiency															Ingredients	grows / prepare in
	(short range)							(medium range)				(long range)
	Portion	of	Unit	stills	Hunger	⇒	Meals	by	Stacks	⇒	Meals	by	Yield	⇒	Meals
Fern			1						100				2				Hydroponics
Flower			1						100				2				Hydroponics
Milk	100%	→	1ml	→	100%	→	1,0	→	100	→	100,0	→	1	→	100,0	100ml Soy Oil, 50g Fenoxitone Powder	Chemistry Station
Soy Oil	100%	→	1ml	→	20%	→	0,2	→	100	→	20,0	→	1	→	20,0	1 Soybean	Reagent Processor
Soybean	100%	→	1	→	10%	→	0,1	→	100	→	10,0	→	2	→	20,0		Hydroponics
Wheat	100%	→	1	→	10%	→	0,1	→	100	→	10,0	→	2	→	20,0		Hydroponics
Tomato	100%	→	1	→	30%	→	0,3	→	20	→	6,0	→	3	→	18,0		Hydroponics
Pumpkin Pie	17%	→	1	→	100%	→	5,9	→	1	→	5,9	→	1	→	5,9	100g Flour, 1 Egg, 10ml Milk, 1 Pumpkin	Microwave
Mushroom	100%	→	1	→	20%	→	0,2	→	20	→	4,0	→	2	→	8,0		Hydroponics
Potato	100%	→	1	→	20%	→	0,2	→	20	→	4,0	→	3	→	12,0		Hydroponics
Muffin	50%	→	1	→	100%	→	2,0	→	1	→	2,0	→	1	→	2,0	50g Flour, 1 Egg, 10ml Milk	Microwave
Fries	63%	→	1	→	100%	→	1,6	→	1	→	1,6	→	1	→	1,6	5g Soy Oil, 1 Potato	Microwave
Pumpkin	100%	→	1	→	100%	→	1,0	→	1	→	1,0	→	2	→	2,0		Hydroponics
Rice	100%	→	1	→	2%	→	0,0	→	50	→	1,0	→	2	→	2,0		Hydroponics
Baked Potato	100%	→	1	→	80%	→	0,8	→	1	→	0,8	→	1	→	0,8	1 Potato	Microwave
Tomato Soup	100%	→	1	→	70%	→	0,7	→	1	→	0,7	→	1	→	0,7	1 Tomato	Microwave
Cereal Bar	100%	→	1	→	60%	→	0,6	→	1	→	0,6	→	1	→	0,6	50g Flour	Microwave
Corn	100%	→	1	→	2%	→	0,0	→	5	→	0,1	→	2	→	0,2		Hydroponics